Weigh In record (no journal entry) for 23 January 2016
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215.3 lb
Lost so far: 52.2 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2049 kcal
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Fat: 45.63g | Prot: 53.37g | Carb: 375.55g.
Breakfast: Taco Cabana Potato & Egg Breakfast Taco, Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans. Lunch: Pepsi Pepsi, Red Sweet Pepper, Carrots, Cucumber (Peeled), Pita Bread, Meza Roasted Pine Nut Hummus, Carrots, Cucumber (with Peel), Beet Soup (Borscht). Dinner: Frieda's Extra Firm Tofu, Desert Gardens Green Chili Stew. Snacks/Other: Pepsi Pepsi, Bananas. more...
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3268 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Martial Arts - 20 minutes, Judo - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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