Weigh In record (no journal entry) for 23 January 2016
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149.0 lb
Lost so far: 10.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1502 kcal
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Fat: 70.50g | Prot: 72.45g | Carb: 123.49g.
Breakfast: Planta Manteiga, Panrico Pão de Forma 9 Cereais, Galão. Lunch: Feijoada. Dinner: Coca-Cola Coca-Cola Zero, Nespresso Café Expresso, Francesinha. Snacks/Other: Cupcake de Chocolate, Chá (Infusão), Activia Liquido Zero, Nespresso Café Expresso. more...
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losing 1.1 lb a week
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