Weigh In record (no journal entry) for 06 October 2011
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198.0 lb
Lost so far: 7.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2203 kcal
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Fat: 40.93g | Prot: 85.96g | Carb: 400.76g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Classic Cola (Stock & Family Fridge Pack), Ketchup, Cheddar Cheese, Whole Wheat Bread, Smoked & Spiced Beef Pastrami. Dinner: Pork Loin (Tenderloin), Cooked Carrots, Baked Potato (Peel Eaten). Snacks/Other: Blueberries , Bananas , Raisins, Vanilla Yogurt (Lowfat), Gala Apples, Cupcake with Icing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3037 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (walking) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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