Weigh In record (no journal entry) for 23 January 2016
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197.4 lb
Lost so far: 12.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1754 kcal
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Fat: 71.90g | Prot: 64.96g | Carb: 207.20g.
Breakfast: Lay's Wavy Original Potato Chips, 1% Fat Milk, Hostess Powdered Donettes (4g), General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Smucker's Strawberry Jam, Pillsbury Grands! Biscuits - Homestyle Original, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: Keebler Town House Original Light Buttery Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Kraft French Onion Dip, Snyder's of Hanover Gluten-Free Mini Pretzels, Shearer's Rippled Sour Cream & Onion Potato Chips. more...
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losing 1.4 lb a week
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