Weigh In record (no journal entry) for 06 October 2011
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1545 kcal
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Fat: 70.05g | Prot: 48.93g | Carb: 178.91g.
Breakfast: Sugar Free French Vanilla, Coffee, Chewy Lowfat Granola Bars - S'mores. Lunch: Creamy Ranch Dip, Original Potato Chips. Dinner: Green Peas, Lasagna with Meat and Sauce (Family Size). Snacks/Other: Cheez-It Pepper Jack Baked Snack Crackers, Chocolate Premium Ice Cream. more...
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losing 0.4 lb a week
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