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schaamtelijk
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1808 kcal
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Fat: 118.14g | Prot: 40.26g | Carb: 162.77g.
Breakfast: Vijgenbrood. Lunch: Perfekt Cashewnoten Ongezouten, Dadel, AH Snoeptomaatjes. Dinner: Ketchup, Jumbo Frikandel, Mayonaise, Frieten. Snacks/Other: Optimel Framboos Drink, Avocado. more...
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gaining 0.3 lb a week
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