Weigh In record (no journal entry) for 23 January 2016
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1278 kcal
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Fat: 47.77g | Prot: 60.56g | Carb: 150.20g.
Breakfast: nature valley (null) Nut Crisp Bars, Perky Jerky Turkey Jerky. Lunch: Vienna Beef Giardiniera, Clancy's Garden Vegetable Straws, Sweet Potato (Without Salt, Baked In Skin, Cooked), Guy Fieri Smoked Tequila Lime Chicken Sausage. Dinner: Sue Bee Honey, Simple Truth Organic Creamy Peanut Butter, Trader Joe's Sprouted Wheat Bread. Snacks/Other: Organic Valley Lactose Free Lowfat 1% Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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losing 1.4 lb a week
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