Mirej's Journal, 26 December 2009

133.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 53.93g | Prot: 65.40g | Carb: 189.35g.   Breakfast: corn bran cereal, neilson milk 1%. Lunch: french fries wendy's, Ultimate Chicken Grill. Dinner: hawaiian pizza medium. Snacks/Other: Trail Mix Chewy Granola Bars. more...

2299 kcal

Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 11 hours, Sleeping - 5 hours. more...