Weigh In record (no journal entry) for 06 October 2011
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262.8 lb
Lost so far: 42.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1805 kcal
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Fat: 84.10g | Prot: 105.86g | Carb: 174.39g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Apples , Light Thick & Creamy Strawberry Yogurt, Boiled Egg, Grapes, Dry Roasted Almonds (with Salt Added) , Ezekiel 4:9 Cinnamon Raisin Bread, Margarine, Celery , Peanut Butter. Lunch: Plums, Green Beans (Canned), Ground Beef (90% Lean / 10% Fat). Dinner: chunk light low sodium, Benefiber Powder. more...
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losing 1.1 lb a week
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