Weigh In record (no journal entry) for 06 October 2011
|
191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 October 2011:
|
3407 kcal
|
Fat: 114.65g | Prot: 208.97g | Carb: 395.48g.
Breakfast: Scivation Whey, Oats , Honey , Applesauce Unsweetened, Boiled Egg. Lunch: banana, smart balance peanut butter, Nature's own 12 grain, nesquik, Milk (Nonfat), Singles American Cheese Slices, russet potato, 90% lean ground beef. Dinner: cocktail shrimp, olive oil, great value light cream cheese, Whole wheat spaghetti, Tilapia (Fish), Wheat Germ. Snacks/Other: Steel Cut Oats, Honey, Applesauce Unsweetened, Boiled Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TylerWilliams's weight history
|