Weigh In record (no journal entry) for 23 January 2016
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192.7 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1983 kcal
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Fat: 118.11g | Prot: 81.44g | Carb: 147.91g.
Breakfast: Avocado, Rührei, Zöllner Eiweißbrot, Butter. Lunch: Aldi Iso Light Grapefruit-Citrus, Gemüseauflauf. Dinner: Pizza Salami. Snacks/Other: Bio Joghurt Pur, Trader Joe's Macadamia-Nüsse. more...
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losing 2.3 lb a week
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