Weigh In record (no journal entry) for 23 January 2016
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136.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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995 kcal
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Fat: 33.06g | Prot: 39.43g | Carb: 134.89g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Navels Oranges, Mom's Turkey Barley & Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Agave Nectar, Persimmon, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2150 kcal
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Activities & Exercise:
Reading - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Lizzy E's weight history
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