Weigh In record (no journal entry) for 23 January 2016
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1277 kcal
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Fat: 34.32g | Prot: 51.53g | Carb: 187.05g.
Breakfast: Alpro Soya Melk, Senseo Dark Roast. Lunch: Bamisoep, Alpro Soya Melk, Senseo Dark Roast, Bounty Mini. Dinner: Conimex Kroepoek Naturel, Witte Rijst, Erwtensoep. Snacks/Other: Chocomel Dark. more...
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1857 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sitting - 8 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Faradee's weight history
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