Weigh In record (no journal entry) for 06 October 2011
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135.6 lb
Lost so far: 9.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1207 kcal
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Fat: 44.27g | Prot: 85.56g | Carb: 114.35g.
Breakfast: Omega 3 Egg, Tea (Brewed), 2% Fat Milk, Water (Bottled), Lean Turkey Bacon (Fresca), Life Smart Chopped Spinach, Sugar. Lunch: Diet Coke Bottle, BLT. Dinner: Sweet Red Peppers, Diet Pepsi, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Tea (Brewed), Sugar. more...
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1828 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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