Weigh In record (no journal entry) for 23 January 2016
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1346 kcal
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Fat: 34.69g | Prot: 53.07g | Carb: 207.74g.
Breakfast: Alpro Soya Mild & Creamy, Gegratineerde Aardappel. Lunch: Jonagold, Hutspot, Delhaize Vleesbrood, Rivercote Knäckebröd Sesam, Druiven. Dinner: Bereide Uien, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Groene Erwten (Uitgelekt, uit Blik). Snacks/Other: Kruidvat Multivitamine Drank, Koekje, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Vitalinea Yoghurt Framboos. more...
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1742 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 1 hour and 14 minutes, Sleeping - 10 hours and 40 minutes, computer spelen, internet surfen - 4 hours, tv kijken - 4 hours, Housework - 2 hours and 56 minutes. more...
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losing 9.3 lb a week
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Bolke1972's weight history
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