Weigh In record (no journal entry) for 06 October 2011
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1343 kcal
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Fat: 38.44g | Prot: 63.26g | Carb: 201.53g.
Breakfast: Peanut Butter, Salami, VILL HRT 12 GRN. Lunch: Lasagna with Meat. Dinner: Peanut Butter, VILL HRT 12 GRN, Yellow Sweet Corn, Onions, Snow or Sugar Snap Peas, Portabella Mushrooms. Snacks/Other: Twizzlers Cherry Bites, Twizzlers Cherry Bites. more...
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gaining 1.5 lb a week
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