Weigh In record (no journal entry) for 23 January 2016
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189.2 lb
Lost so far: 35.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1745 kcal
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Fat: 38.50g | Prot: 190.39g | Carb: 159.18g.
Breakfast: Instant Noodles, Scitec Nutrition 100% Whey Protein. Lunch: Subway 6" Steak & Cheese, Apples. Dinner: Scitec Nutrition 100% Whey Protein, Subway 6" Steak & Cheese. more...
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gaining 2.3 lb a week
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TheodoreLeonowicz's weight history
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