Madhattertkd2's Journal, 06 October 2011

219.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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573 kcal

Fat: 30.62g | Prot: 24.92g | Carb: 51.63g.   Breakfast: white bread, Chicken Salad. Lunch: dry roasted peanuts meijer, apple. more...

2681 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...