Weigh In record (no journal entry) for 06 October 2011
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2220 kcal
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Fat: 69.34g | Prot: 89.70g | Carb: 319.79g.
Breakfast: Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: scotch egg, carrots, oil, bacon, fried cabbage, lamb chop. Dinner: Brown Sauce (with Guiness), Cooked Green String Beans (from Fresh), Cauliflower, Frozen Honeydew (Balls), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, cheddar, Value Frozen Sweetcorn, potato. Snacks/Other: Brazil Nuts, 85% Cocoa Plain Chocolate, Chocolate Rice Thins, Coffee, Gala Apples, Banana, 2% Fat Milk. more...
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2194 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 28 minutes, Housework - 30 minutes, Sleeping - 8 hours and 27 minutes, Desk Work - 8 hours, Driving - 35 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.7 lb a week
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