Weigh In record (no journal entry) for 06 October 2011
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205.5 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1195 kcal
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Fat: 26.45g | Prot: 59.01g | Carb: 172.03g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Oil Popped White Popcorn, Fuji Apples. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cantaloupe (Muskmelon), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing, Red Table Wine. more...
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losing 21.0 lb a week
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