Patrishka's Journal, 06 October 2011

113.8 lb Lost so far: 13.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

816 kcal

Fat: 56.14g | Prot: 45.14g | Carb: 32.68g.   Breakfast: Fried Egg. Lunch: manhattan chowder. Dinner: Corn, Spicy Ranch Dressing, Black Olives, Sliced Ham (Extra Lean), Green Leaf Lettuce, Hard-Boiled Egg. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...

1257 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...