Weigh In record (no journal entry) for 23 January 2016
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1488 kcal
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Fat: 49.55g | Prot: 58.14g | Carb: 149.17g.
Breakfast: Gutfried Hähnchen-Salami, Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch, Kölln Knusper Honig Nuss Müsli. Lunch: Tomaten, Rambol Walnusskäse, Schwarzwälder Schinken, Gutfried Hähnchen-Salami, Grandessa Johannisbeermarmelade, Mehrkornbrot. Dinner: Baguette, Elinas Joghurt nach Griechischer Art mit Honig, Muscheln. Snacks/Other: Gutfried Hähnchen-Salami, Gut & Günstig Toastkäse, Leicht & Cross Knusperbrot Vital, Fanta Fanta Zero, Weinschorle, Coca-Cola Coca-Cola Zero. more...
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3046 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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