Weigh In record (no journal entry) for 23 January 2016
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216.9 lb
Lost so far: 179.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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3906 kcal
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Fat: 185.03g | Prot: 211.36g | Carb: 351.80g.
Breakfast: Clementinen, K-Classic Limburger, Brunch Tomate Ricotta, K-Classic Limburger, Tomaten, Kirschtomaten, REWE Bäcker Brötchen. Lunch: Ponnath Schinkenbraten, Storck Schoko Toffees, Ponnath Schinkenbraten, REWE Bio Körniger Frischkäse Halbfettstufe, REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: REWE Bäcker Brötchen, Kupfer Kasseler Sülze, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Pfiff Cashews, Storck Schoko Toffees, Ritter Sport Weiße, Banane, Clementinen, Clementinen. more...
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2397 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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