Weigh In record (no journal entry) for 23 January 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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958 kcal
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Fat: 30.34g | Prot: 31.39g | Carb: 117.61g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels. Lunch: Grilled Cheese Sandwich. Dinner: Campbell's Chunky Beef Soup. Snacks/Other: Heineken Heineken Beer, Pop Secret Homestyle Microwave Popcorn. more...
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gaining 0.4 lb a week
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