akara's Journal, 06 October 2011

142.4 lb Lost so far: 23.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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766 kcal

Fat: 30.25g | Prot: 90.12g | Carb: 39.09g.   Breakfast: Peanut Butter Bar. Lunch: Cooked Asparagus (from Fresh). Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Spinach. Snacks/Other: raspberry jelly jello mix. more...

1913 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...