Weigh In record (no journal entry) for 06 October 2011
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163.0 lb
Lost so far: 66.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1814 kcal
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Fat: 84.21g | Prot: 71.65g | Carb: 197.57g.
Breakfast: quaker chewy granola bar, nabob skinny latte, sugar. Lunch: banana, skim milk, Special K. Dinner: bacon, 1/2 fat mayo, bread, rotisserie chicken. Snacks/Other: butter, buttery popcorn, snickers peanut butter, chocolate peanut butter pretzels, strawberry cottage cheese. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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shaydon's weight history
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