Gaurav Srivastava's Journal, 23 January 2016

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Weigh In record (no journal entry) for 23 January 2016

146.4 lb Lost so far: 22.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2016:

97 kcal

Fat: 2.31g | Prot: 9.69g | Carb: 9.11g. Breakfast: Egg White, Tea with Milk, Tea with Milk and Sugar. more...

1891 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Elliptical - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 20.1 lb a week

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Finally broke the plateau and went below 67. Yay!!!

23 Jan 16 by member: Gaurav Srivastava


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Gaurav Srivastava's Journal, 23 January 2016

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