CJBrown's Journal, 22 January 2016

196.0 lb Lost so far: 7.6 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 55.18g | Prot: 43.19g | Carb: 194.46g.   Breakfast: tofutti Tofutti Sour Supreme, Salsa (Ready to Serve), Lightlife Foods Smart Ground - Taco & Burrito, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Vigo Black Beans and Rice. Lunch: AMC Movie Theater Popcorn (Small). Dinner: tofutti Tofutti Sour Supreme, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

2645 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...