Weigh In record (no journal entry) for 23 January 2016
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291.2 lb
Lost so far: 4.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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2618 kcal
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Fat: 81.51g | Prot: 78.48g | Carb: 293.41g.
Breakfast: Hohes C Orangensaft, Fried Egg, Iglo Rahm-Spinat, Red Table Wine. Lunch: Nescafe Classic, Sachsenmilch Vollmilch, Brandt Zwieback Kokos Normale Größe. Dinner: Maggi Magic Asia Masala Spicy. Snacks/Other: Brandt Zwieback Kokos Normale Größe, Brandt Zwieback Kokos Normale Größe, Sachsenmilch Unsere Frische Vollmilch 3,5%, Nescafe Coffee Classic. more...
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losing 3.1 lb a week
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