Weigh In record (no journal entry) for 22 January 2016
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199.0 lb
Lost so far: 17.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2152 kcal
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Fat: 89.38g | Prot: 167.52g | Carb: 174.90g.
Breakfast: Banana, Egg White, Egg, Olive Oil, Broccoli, Kale, Tim Hortons Coffee with Milk (Large), ON - Optimum Nutrition Strawberry Whey Protein. Lunch: Coca-Cola Diet Coke, Chicken Noodle Soup (Home Recipe). Snacks/Other: Almonds, Pizza Nova Pepperoni Pizza, President's Choice Chicken Balls, Dempster's 100% Whole Wheat Bread. more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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