Weigh In record (no journal entry) for 06 October 2011
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217.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1780 kcal
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Fat: 46.00g | Prot: 119.00g | Carb: 200.00g.
Breakfast: Nonfat Cappuccino (Grande). Lunch: Subway Flatbread, Ham, Swiss 6". Dinner: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Chicken Bowl with Pinto, Tomato, Corn, Cheese. more...
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steady weight
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taoxek's weight history
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