Weigh In record (no journal entry) for 22 January 2016
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265.0 lb
Lost so far: 48.8 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2016:
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731 kcal
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Fat: 32.31g | Prot: 84.00g | Carb: 29.86g.
Breakfast: Whole Foods Market. Organic Boneless Skinless Chicken Breast, Organic Girl Baby Kale, Red Onions, Green Giant Hass Avocado, Ken's Steak House Balsamic with Honey Dressing, Granny Smith Apples. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Salmon. more...
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losing 15.8 lb a week
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