j.kim's Journal, 22 January 2016

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Weigh In record (no journal entry) for 22 January 2016

149.0 lb Lost so far: 0 lb. Still to go: 34.4 lb. Diet followed 100%.

Diet Calendar Entries for 22 January 2016:

1295 kcal

Fat: 46.94g | Prot: 76.09g | Carb: 139.62g. Breakfast: Slim-Fast Meal Shake. Lunch: Slim-Fast Meal Shake. Dinner: Mozzarella Cheese (Whole Milk), Simply Natural Organic Ranch Dressing, Annie's Naturals Organic BBQ Sweet & Spicy Sauce, Kitchen Cravings Kitchen Cravings Mixed Green Salad, Fresh & Easy Beef Shepherd's Pie. more...

2001 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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j.kim's Journal, 22 January 2016

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