Weigh In record (no journal entry) for 22 January 2016
|
182.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2016:
|
1166 kcal
|
Fat: 45.75g | Prot: 127.53g | Carb: 72.25g.
Breakfast: Ideal Protein Fine Herbs & Cheese Omelet Mix. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cucumber (Peeled), Cooked Summer Squash (from Fresh), Ideal Protein Chicken Noodle Soup. Dinner: Asparagus, Cooked Mushrooms (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Okra (from Fresh). Snacks/Other: Sargento Deli Style Sliced Gouda Cheese, Almonds, Ideal Protein Double Chocolate Brownies. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlownSilverado's weight history
|