Weigh In record (no journal entry) for 06 October 2011
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218.0 lb
Lost so far: 33.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1325 kcal
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Fat: 60.48g | Prot: 73.88g | Carb: 129.26g.
Breakfast: butter, poached egg. Lunch: Compleats - Chicken Marinara. Dinner: Fried Rice, Egg Roll, Hot & Sour Soup, Mongolian Beef. more...
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gaining 7.0 lb a week
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