msb213's Journal, 22 January 2016

192.8 lb Lost so far: 5.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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791 kcal

Fat: 42.66g | Prot: 48.35g | Carb: 50.37g.   Breakfast: Egg, BCAA3:1:2 Energy - Musclepharm, Egg White. Lunch: Hard-Boiled Egg. Snacks/Other: Davud Sunflower Seeds Sweet and Salty Sunflower Seeds, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

2441 kcal

Activities & Exercise: Insanity plyo cardio circuit - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...