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olgierdd
Journal
06 Oct 11
olgierdd's Journal, 06 October 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 06 October 2011
156.6 lb
Lost so far:
50.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
1590 kcal
Fat: 69.96g | Prot: 44.90g | Carb: 143.20g.
Breakfast:
Gouda Cheese, Hearty Rye Whole Grain Crispbread.
Lunch:
Instant Lunch Chicken Ramen.
Dinner:
Blue Cheese, Raisin Walnut Bread, Merlot Wine.
Snacks/Other:
PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream, Coffee with Cream.
more...
1730 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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