Weigh In record (no journal entry) for 26 December 2009
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 December 2009:
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1053 kcal
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Fat: 32.21g | Prot: 112.81g | Carb: 84.59g.
Breakfast: Hard Boiled Egg, Banana. Lunch: StarKist Albacore White Tuna Pouch. Dinner: Grilled Chicken Breast. Snacks/Other: Raisins (Seedless), BSN Syntha 6, Almonds. more...
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3693 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Exercise machine (fast) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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