Weigh In record (no journal entry) for 22 January 2016
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282.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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3775 kcal
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Fat: 170.89g | Prot: 402.29g | Carb: 250.83g.
Breakfast: Truvia Sweetener (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jarrow Formulas Whey Protein Unflavored, Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Flaked Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil. Lunch: Quest Cookies & Cream Protein Bar, Jarrow Formulas Whey Protein Unflavored, Now Foods Dextrose, Bananas. Dinner: Eureka Grainiac Organic Bread, Trader Joe's Lean Beef Stew Meat. more...
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gaining 26.6 lb a week
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