Weigh In record (no journal entry) for 06 October 2011
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211.0 lb
Lost so far: 4.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1656 kcal
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Fat: 71.65g | Prot: 55.72g | Carb: 217.93g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: American Cheese, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Low Fat Mayonnaise, 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types) , Pretzel Sticks, Diet Coke. Dinner: Hot Dog Bun, Mustard, Onions, Diet Coke, Onion Rings (Breaded and Fried), Potato French Fries, Polish Sausages. more...
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gaining 2.8 lb a week
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