Weigh In record (no journal entry) for 06 October 2011
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98.6 lb
Lost so far: 3.9 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2011:
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803 kcal
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Fat: 21.75g | Prot: 58.35g | Carb: 71.53g.
Breakfast: Black Tea, Quaker Lower Sugar Instant Oatmeal. Lunch: Baked Salmon. Dinner: Carnation Instant Breakfast. Snacks/Other: candy corn. more...
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gaining 4.9 lb a week
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