Weigh In record (no journal entry) for 23 January 2016
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1233 kcal
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Fat: 45.66g | Prot: 61.12g | Carb: 107.40g.
Breakfast: Grilled Tomatoes, Freya's Lower Carb Toasted Sesame & Soy, Cooked Egg, Maccona Coffee with Calci + Trim Milk. Lunch: Maccona Coffee with Calci + Trim Milk. Dinner: Chinese Fried Rice, Egg Omelette or Scrambled Egg with Vegetables, Vegetable Spring Roll, Beef Stir Fry. Snacks/Other: Bulla Mini Frozen Yoghurt, Tasti Snacking Scroggin, Werther's Original Sugar Free Cream Candies Werthers Original. more...
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2837 kcal
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Activities & Exercise:
Day exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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