Weigh In record (no journal entry) for 06 October 2011
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207.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1720 kcal
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Fat: 69.00g | Prot: 103.00g | Carb: 168.00g.
Breakfast: Honey Whole Wheat Bread, Organic Brown Eggs (Large), Applewood Smoked Bacon. Lunch: Beef Stew. Dinner: Spicy Chicken Fillet Sandwich. more...
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losing 14.0 lb a week
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