Weigh In record (no journal entry) for 22 January 2016
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233.6 lb
Lost so far: 28.5 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2292 kcal
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Fat: 110.60g | Prot: 120.00g | Carb: 254.00g.
Lunch: Starbucks Doubleshot Espresso, Moon Pie Double Decker Chocolate Marshmallow Sandwich, Rotel Cheese Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. more...
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losing 4.9 lb a week
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