Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LeRoy_doeney
Journal
22 Jan 16
LeRoy_doeney's Journal, 22 January 2016
LeRoy_doeney's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2016
207.6 lb
Lost so far:
10.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2016:
1250 kcal
Fat: 32.00g | Prot: 91.56g | Carb: 171.82g.
Breakfast:
Dole Diced Peaches in 100% Fruit Juice.
Lunch:
Minute Instant Whole Grain Brown Rice, Green Peppers, Wal-Mart Boneless Skinless Chicken Breast, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant Whole Grain Brown Rice.
Snacks/Other:
Act II Butter Lover's Microwave Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut, Great Value California Sun-Dried Raisins.
more...
2587 kcal
Activities & Exercise:
Walk - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LeRoy_doeney's weight history
view complete history