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Natasha S C
Journal
22 Jan 16
Natasha S C's Journal, 22 January 2016
Natasha S C's Profile
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Weigh In record (no journal entry) for 22 January 2016
155.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2016:
603 kcal
Fat: 18.10g | Prot: 46.50g | Carb: 61.80g.
Breakfast:
Exante Diet Chocolate Shake.
Lunch:
Exante Diet Porridge Oats.
Dinner:
Exante Diet Curry.
more...
2539 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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Natasha S C's weight history
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