JustinB's Journal, 22 January 2016

212.2 lb Lost so far: 52.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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409 kcal

Fat: 19.22g | Prot: 54.54g | Carb: 6.14g.   Lunch: Perdue Short Cuts Carved Chicken Breast Southwestern Style, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. Snacks/Other: Part Skim Mozzarella Cheese. more...

2850 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...