Weigh In record (no journal entry) for 06 October 2011
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175.4 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2889 kcal
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Fat: 77.10g | Prot: 185.52g | Carb: 348.84g.
Breakfast: Fruit Naturals Red Grapefruit, Baby Spinach, Dried Chia Seeds, Jalapeno Peppers, Egg White, Goats Cheese (Soft), Asparagus, Chives. Lunch: Chicken Breast (Skin Not Eaten), Original Barbecue Sauce, Pork Loin (Tenderloin). Dinner: Easy Mix Corn Bread, Broccoli, Chicken Breast (Skin Not Eaten), Asiago Caesar Dressing, Organic Baby Spring Mix, Cherry Tomatoes. Snacks/Other: Original Apple Sauce, Navels Oranges, Chocolate Milk Shake, Original Apple Sauce, Original Apple Sauce. more...
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2256 kcal
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Activities & Exercise:
swimming - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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