Weigh In record (no journal entry) for 06 October 2011
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187.0 lb
Lost so far: 8.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1377 kcal
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Fat: 60.80g | Prot: 92.53g | Carb: 118.08g.
Breakfast: Red Wine & Olive Oil Vinegrette Dressing, Organic Mixed Baby Greens Salad, Sliced Almonds, Metobolic Whey Protein - Chocolate, Egg. Lunch: Homestyle Breast Of Turkey, Deli Deluxe American Cheese. Dinner: english muffin, Egg. Snacks/Other: Milk (Nonfat), Roasted Mixed Nuts, nesquik, Bananas. more...
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3343 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Tennis - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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