Weigh In record (no journal entry) for 06 October 2011
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208.3 lb
Lost so far: 4.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1829 kcal
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Fat: 45.81g | Prot: 113.39g | Carb: 264.62g.
Breakfast: Raisins, Oatmeal, Cream (Half & Half), Coffee. Lunch: Kale, Multigrain Bread, Black Beans, Mixed Fruit, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Sour Dough Bread, Red Snapper, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Z Bar, Peanut Butter Oatmeal Squares, Apples, Cashew Nuts, Multigrain Bread. more...
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steady weight
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